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From the time of puberty and for the entire duration of adulthood of
any woman, estrogen & progesterone get to be the main hormones
play key roles in her life. That ensure the menstrual cycle becoming a
regular process that comes to a natural halt only during pregnancy and
after a certain age. But due to their effects, before menstruation
begins there is often some kind of psychological and physiological
change in the person.
A feeling of fullness in the breasts
Swelling in the lower extremities
Herbs Citrak Mool (Plumbago zeylanica) Nirgundi (Vitex negundo)
Ayurvedic Supplements Stress Guard Sundarikalp - Tablet & Syrup
Rajahpravartini Bati Kumariasava
Diet Have plenty of water and fruit juices,soups. Go for a nutritive
diet, complete with cereals,green salads,boiled vegetables,milk. Avoid
white flour products, rich cakes and pastries,spicy foods and
pickles,strong tea and coffee.
Lifestyle Try to keep your bowels regular. Go for a cold tub bath.
Avoid smoking & consumption of alcohol.
Ayurvedic Massage Oil massage for chest and back for 20 minutes twice a
day with Mahanarayan taila
Yoga Cobra (Bhujanga Asana) Plough (Hala Asana)