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Flatulence
Distension of the stomach and intestine owing to excess of wind in the
system, it is called `Adhmana' in Ayurveda.
Symptoms
Loss of appetite
Indigestion
Breathlessness
Headache
Sleeplessness
Root Causes
Aerophagia, or swallowing of air.
Faulty dietary habits like eating too fast or eating too spicy food.
Logical factors as anxiety, fear and grief.
Hyper-salivation due to gastritis.
Reflex from angina or chronic cholecystitis.
Fermentation in gastro-intestinal tract due to inadequately cooked
starchy foods.
Deficiency of pachaka pitta or disorder of samana vata.
Healing Options
Herbs Ginger (Zingiber officinalae) Hing (Asfoetida)
Ayurvedic Supplements Gaisantak Bati Hingwastak Churna Ajwain Ark
Diet Avoid pulses, beans, and fatty foods. Have lots of curd and
butter-milk.
Lifestyle Take rest after having a full meal. Drive your worries away.
Yoga Peacock (Mayurasan) Knee to Chest (Pawan Muktasan) Leg Raises